So you want to run faster — but you’re not ready for steroids?
No problem: just swallow a pill made of sugar and water that you think is a steroid — and you’ll run faster, because you believe you can.
A recent Scottish study found runners told they were getting performance-enhancing pills felt stronger and ran faster than normally — even though the pills were fake.
It’s just the latest example of the Placebo Effect, one of the most powerful effects known to humans, along with the Greenhouse Effect, the Brexit Effect and the Trump Defect.
Placebos are fake drugs you think are real — and a third of the time, they’re more effective than most drugs in the pharmacy at reducing everything from headaches, pain, nausea, coughs and colds to anxiety caused by fear that the pills your doctor gave you are actually placebos.
Read the full article here.
“A common operation for back pain is not only ineffective but often leads to complications, a former spinal surgeon is claiming in a new book. In Surgery, The Ultimate Placebo Ian Harris says that when spine fusion operations appear to work, it’s usually because of a placebo effect.” Full article here
Research published in August 2015 (Increasing placebo responses over time in U.S. clinical trials of neuropathic pain) and published in the Journal Pain focused on over two decades’ worth of clinical trials – 80 in all. The results showed that, as many have speculated, our placebo response is indeed getting stronger. And, because one measure of a drug’s effectiveness is its ability to perform better than the placebo, more pain-drug trials are failing than in the past. But, interestingly, the researchers found that this increase was only true for studies conducted in the U.S.
1. Find people in pain.
2. Enroll them in a study.
3. Admit you can’t do much to help.
4. Give them a fake pill.
5. Tell them that’s exactly what you are doing.
But here’s the crazy thing: It works.
Research is ongoing into the role of the subconscious mind in triggering both the placebo and ‘nocebo’ effect in humans, with considerable implications for health care if the research is borne out in practice. As we’ve seen elsewhere in this blog, it is quite routine, for example, for conventional medical providers to knowingly prescribe mock or ineffectual medications (such as antibiotics for viral conditions), given patient expectations and for that matter social norms. This has not been named as knowingly prescribing placebos, or knowingly invoking the placebo effect, but the research is mounting!
Lifestyle guru Deepak Chopra says: “The first step toward an alternative is to view pain as a mind-body experience that is highly subjective. As such it can often be approached through a phenomenon called “self-efficacy.” The brain contains many pain-relieving chemicals, and these can be triggered mentally, which is why taking a placebo leads to pain relief in a significant proportion of people. (The reverse is also true through the nocebo effect, where a harmless substance induces pain or fails to relieve it when the subject is told that this is the expected outcome.)”
His take on ‘America’s Pain-Pill Epidemic’ can be seen in full here.
Recent research, published in The Lancet, reveals that paracetomol, the ‘recommended first-line analgesic for acute low back pain’, is no more effective than placebo treatment. Put another way, a placebo is just as likely to generate relief as paracetomol. If you don’t want to read the Lancet report (it’s pretty dry!), there’s a brief article here.